Low Back Trifecta

Back pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority of back pain is resolved in 6-12 weeks. Keeping your back healthy may seem complex, but there are a few simple activities you can do to help.

Stretching, strengthening, and massage are excellent ways to prevent and treat low back pain. See the 3 activities below to start your journey of building a healthy back!

Captain Twist

Pallof Press

Lacrosse Massage

REPETITION IS KEY

Focus on incorporating these activities into your daily routines. Try performing a few repetitions every time you do a semi-frequent activity such as sending an email or filling up your water bottle. Start small... keep it simple... a little a day keeps the pain away. Enjoy the journey!

Download Trifecta

Low Back Trifecta.pdf

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Healthy Is Wellness, LLC (“Healthy Is Wellness”) is not a health care provider, and does not provide professional medical advice, diagnosis, and/or treatment. THE INFORMATION PROVIDED BY HEALTHY IS WELLNESS IS FOR INFORMATIONAL PURPOSES ONLY.

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