Do you struggle with knee pain? The knee can get sore from over-activity, or ache from not moving all day. It is important to perform...

Does your shoulder hurt during everyday tasks or exercise? Often, our shoulders have learn poor movement habits as a result of slumped...

Neck pain is frustrating. As mentioned in this month’s Perspective, neck stiffness, tension, and jaw pain are common culprits for...

What causes headaches? Sometimes they are the result of muscle tension around the neck from staying in a single position all day. A...

Back pain is common. In fact, most individuals experience low back pain at least once in their life, but, fortunately, the vast majority...